On October the 16th Sam will be competing in the Mallorca Ironman: a triathlon comprising of a 3.8km sea swim, a 180km bike ride climbing over 2000m through the mountains and hills of Mallorca, and a 42.2km marathon through the streets of Port d'Alcudia in order to raise money for The Listening Place. Please click on the picture above to give generously for this worthy cause.