Mighty Oaks Head of Strength and Conditioning Jonny Short has created an Indoor and Outdoor fitness challenge for the Junior members of the Club.
Follow the instructions below, as well as watching the videos by Jonny to test yourselves and your team mates!
Once you have completed either or both of the challenges, tag in @SevenoaksRFC on Instagram, Facebook or Twitter and use the hashtag #MightyOaksChallenge
Enjoy!
